The bell pepper is the fruit of plants in the Grossum cultivar group of the species Capsicum annuum. Cultivars of
Amaranth is a highly nutritious leafy vegetable and grain as well which has been consumed by mankind for centuries all
Fresh tender coconut flesh or malai-1/2 cup
Coconut milk- 1 cup
Soy milk-1/2 to 3/4th cup
Banana-1 no ripe
Dates-3-4 no chopped
Honey- 1 tsp
Sliced cashews/almonds/walnuts-1 tbsp.
Flax seeds/ sunflower seeds- 1 tsp
Mint/micro greens/ nuts for garnish.